A lot of talk and concern about whether or not a person is consuming the right nutrient-dense foods for their body’s needs? At WGmeals we believe in consuming foods that are high in micronutrients (phytochemical values) relative to macronutrients.

Nutrient–dense foods contain vitamins, minerals, antioxidants, complex carbohydrates, complex amino acid proteins, and healthy fats. Foods such as kale, chard, beets, turmeric, ginger, wild herbs, wild fish, wild ancient grains, wild rice, and blueberries are just a few. Nutrient-dense foods have synergistic properties that help the body with daily body functions. Having the right intake per day is key to a long healthy lifestyle. For more information on what specific type of food, you should be consuming please visit your local Registered Dietitian (RDN).